Gradering

Gradering
SHOKYU
1. Standing
2. Sitting seiza
3. Sitting cross legged (Agura)
4. Putting out one hand (Palm facing down)
5. Breathing exercise (Kokyuho)
CHUKYU
1. Standing
2. Sitting seiza
3. Sitting cross legged (Agura)
4. Putting out one hand (Palm facing down)
5. Breathing exercise (Kokyuho)
Kenko Taiso: (Examinee must do Kenko Taiso in the correct order.)
1. Turning the torso while swinging the arms.
2. Stretching the body to the side.
3. Bending backward and forward.
4. Shoulder blade exercise.
5. Stretching the neck forward and backward.
6. Turning the head side to side.
7. Bending at the knees and standing on tiptoe.
8. Stretching the knee.
9. Rotating both arms while bending the knees.
JOKYU
1. Standing
2. Sitting seiza
3. Sitting cross legged (Agura)
4. Putting out one hand (Palm facing down)
5. Standing with one foot forward
6. Leaning backward
7. Bending forward leaning
8. Standing on one foot and putting out one hand
9. Standing up and sitting down in seiza
10. Breathing exercise (Kokyuho)
Kenko Taiso (Examinees must keep timing and rhythm with
examiners count.)
SHODEN
1. Standing
2. Sitting seiza
3. Sitting cross legged (Agura)
4. Putting out one hand (Palm facing down)
5. Standing with one foot and one hand forward
(test: pull the wrist)
6. Standing with one foot forward
7. Leaning backward on a partner
8. Bending forward leaning on a partner
9. Unraisable body
10. Walking forward while being held from behind
11. Sitting cross legged (Agura) and be pushed by
partner from front
12. Both hands up
13. Standing on one foot and putting out one hand
14. Standing up and sitting down in seiza
15. Breathing exercise (Kokyuho)
Kenko Taiso (Examinee must count with the correct rhythm.)
CHUDEN
A, Disciplines 1-15
B, Kenko Taiso (Examinee must count with the correct rhythm.)
JODEN
A, Disciplines 1-15
B, Kenko Taiso (Examinee must count with the correct rhythm.)
OKUDEN
A, Disciplines 1-15
B, Kenko Taiso (Examinee must count with the correct rhythm.)
5 KYU
HITORIWAZA
Jo Taiso:
1. Turning torso by moving Jo above head.
2. Stretching body by moving Jo sideways above head.
3. Moving shoulder blades with Jo at chest height.
4. Bending knees down, on toes going up, keeping Jo in front of hip.
5. Swing the Jo down as you bend knees and up as you straighten them.
Udefuri Undo
Udefuri Choyaku Undo
Sayu Undo
Sayu Choyaku Undo
Yoko Ukemi backward
Yoko Ukemi forward
Shikko 4 steps forward
KUMIWAZA/TSUZUKIWAZA
Katate Kosadori Kokyunage
Katatedori Tenshin Kokyunage
Ryotemochi Kokyunage
Ryotemochi Tenshin Kokyunage Udemawashi
Zagi Ryotedori Kokyunage
4 KYU
HITORIWAZA
Jo Aiki Taiso:
1. Funakogi Undo
2. Ikkyo Undo
3. Tenshin Undo
4. Zengo Undo
5. Happo Undo
Mae Ukemi and Ushiro Ukemi
(For each side 3 forward and 3 backward)
KUMIWAZA/TSUZUKIWAZA
Katatedori Ikkyo
Tsuki Ikkyo
Tsuki Koteoroshi
Ryotemochi Koteoroshi
Ushiro Ryotedori Zenponage
Ushiro Katatedori Uragaeshi
Ushiro Katatedori Ikkyo
3 KYU
HITORIWAZA
Kotegaeshi Undo
Sankyo Undo
Nikyo Undo
Tekubi Kosa Undo
Hanmi Gyaku Hanmi Undo
Ushiro Tori Undo
Ushiro Ryotedori Zenshin Undo
Ushiro Ryotedori Koshin Undo
Shikko 4 steps backward
KUMIWAZA/TSUZUKIWAZA
Jo and Jo:
Shomenuchi, Yokomenuchi,
Yokobarai, Douchi, Ashiuchi
Katatedori Kokyunage Irimi
Katatedori Kokyunage Tenshin
Yokomenuchi Kokyunage
Katatedori Shihonage (Irimi/Tenshin)
Yokomenuchi Shihonage (t-i, t-t, i-i, i-t)
Ryotedori Zenponage
Ushirodori Zenponage
Tantodori: Tsuki Koteoroshi
Bokkendori: Shomenuchi Kokyunage
2 KYU
HITORIWAZA
One-hand Bokken exercises:
Moving Bokken vertically
Shomenuchi with Bokken
Moving Bokken horizontally
Cutting with Bokken forward horizontally
Shikko turning
KUMIWAZA/TSUZUKIWAZA
Zagi: Shomenuchi Ikkyo (Irimi/Tenshin)
Katadori Ikkyo (Irimi)
Katadori Nikyo (Irimi)
Katadori Sankyo (Irimi)
Katadori Yonkyo (Irimi)
Yokomenuchi Kokyunage Irimi
Shomenuchi Ikkyo (Irimi/Tenshin)
Ushiro Ryokatadori Kokyunage
Ushiro Ryokatadori Zenponage
Jodori: Tsuki Kaeshi
Jodori: Tsuki Zenponage
Hitorigake (one man attack)
1 KYU
HITORIWAZA
Two-hand Bokken exercises:
Shomenuchi
Tsuki (8 steps forward; 8 steps backward in Chudan)
Tenshin
Happo Giri
Jo 1
KUMIWAZA/TSUZUKIWAZA
Tsuzukiwaza 14 (Suwariwaza)
Tsuzukiwaza 16 (Handachi)
Tsuzukiwaza 1 (Katatedori Tenshin) or free*
Tsuzukiwaza 3 (Ryotemochi) or free*
Futarigake (two men attack)
(*Examiners can ask free techniques with the same attack instead of the Tsuzukiwaza)
SHODAN
Tsuzukiwaza 11 (Katatedori) or free*
Tsuzukiwaza 13 (Ryotemochi) or free*
Tsuzukiwaza 2 (Ushiro Katatedori) or free*
Tsuzukiwaza 8 (Yokomenuchi)
Tsuzukiwaza 21 (Tantodori 1)
Tsuzukiwaza 25 (Jo 1 & Bokken) - examinee uses Jo
Tsuzukiwaza 27 (Bokken 1, Happo Giri with partner)
Sanningake
NIDAN
Tsuzukiwaza 4 (Ryotedori) or free*
Tsuzukiwaza 7 (Shomenuchi) or free*
Tsuzukiwaza 6 (Ushirodori) or free*
Tsuzukiwaza 15 (Ushiro Ryokatadori)
Tsuzukiwaza 22 (Tantodori 2)
Tsuzukiwaza 23 (Bokkendori)
Tsuzukiwaza 26 (Jo 2 & Bokken) - examinee uses Jo
Tsuzukiwaza 28 (Bokken 2 with partner)
Yoningake
SANDAN
Tsuzukiwaza 5 (Ryokatadori)
Tsuzukiwaza 9 (Tsuki - Keri)
Tsuzukiwaza 12 (Ushiro Katatedori)
Tsuzukiwaza 18 (Yokomenuchi)
Tsuzukiwaza 19 (Tsuki)
Tsuzukiwaza 24 (Jodori)
Tsuzukiwaza 25 (Jo 1 & Bokken) - examinee uses Bokken
Tsuzukiwaza 26 (Jo 2 & Bokken) - examinee uses Bokken
Tsuzukiwaza 10 (Taninzugake)
YONDAN
All Hitoriwaza
Tsuzukiwaza 17 (Katadori Menuchi)
Tsuzukiwaza 29 (Kumitachi 1)
Tsuzukiwaza 30 (Kumitachi 2, Shinken with partner)
Tsuzukiwaza 20 (Jonage)